今天早上起床后竟然连续2次都没有拉开拉力器……只要卸掉了一根弹簧，完成了10*2的练习，最后为了保证运动量又多做了几个。下午做俯卧撑，胳膊和肚子上的肌肉都剧痛，刚做了一个就觉得无法忍受了，后来休息了几分钟只要5个5个的去完成。
这个过程来的比我想象的要早，继续坚持，过几天应该就会好了的。
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This page contains a single entry by Kang published on June 20, 2006 10:29 PM.
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