早上6:30自己醒来

By Kang on June 19, 2006 6:51 AM | No Comments | No TrackBacks

经过一周末的恢复，今天身体状态和精神状态都很好。虽然有些事情并没有按照想像中的方向发展，但是几个月前制定的锻炼计划现在应该开始实施了。今天主要做上肢力量恢复练习。

我从小时候开始上肢力量就不是很强，用通俗的话说就是胳膊没劲。曾经的引体向上最高纪录是3个，呵呵。不过好在小时候可以选择铅球作为记分的项目，所以中考体育还是拿到了满分。

今天全天完成50个俯卧撑+20次拉力器，每天慢慢增加运动量。加油加油！~~

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This page contains a single entry by Kang published on June 19, 2006 6:51 AM.

二战日本强掳中国劳工诉讼案二审原告败诉 was the previous entry in this blog.

今天俯卧撑的极限出现在第35个 is the next entry in this blog.

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