早上顺利完成了10*2的拉力器锻炼，晚上一个人在安静的办公室练习俯卧撑。今天的极限出现在第35次，在坚持过第35-40次之后感觉轻松了不少，最后的10次是连续完成的。今天俯卧撑完成的顺序为10-15-15-10。明天希望能继续保持这样的体力，估计2-3天之后胳膊会开始剧痛，希望能坚持过去。加油加油！！
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This page contains a single entry by Kang published on June 19, 2006 10:07 PM.
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